I went to a step class for the first time ever today. I was really worried b/c I am uncoordinated and my legs were still killing me from Tuesday's Power Cut "Let's do two sets each of these three kinds of squats" class. But it turned out the class wasn't bad at all. I kept up. I worked that step. I kicked and tapped and kneed. It felt great. Almost easy.
Fifteen hours later...
Going down the steps at work on my way home, I had to do the hop-down, where you don't bend your knees much as you descend. MY HAMS ARE KILLING ME!
But that's good. Until tomorrow's Power Cut class, which begins in, oh Lord, seven hours.
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Ouch. Or walk down backward.
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