The exercise was great; the weight-loss, not so much.
Lose 11.4 pounds (to make a total of 18 pounds)
Work out more than 10 days
How did I do?
Lost 3 pounds (to make a total of 9.6 pounds)
Worked out 14 days + 6 days of just walk breaks at work= 20 days
Unrealistic goal to keep me on track: 17.4 pounds
Realistic-ish goal: 9 pounds
Work out more than 12 days (or more than 9 days if you don't include at-work exercise breaks)
So, as you can see, I'm not on track, though I guess I haven't been since Jan. 1, huh? I'm proud of my exercise, though, and will just keep trying to avoid the emotional eating that has sabotaged my efforts.