I'm not sure how wise it was to do a two-hour workout two days after the half marathon, but my thinking was that I needed to stretch these tired, tight muscles. I'm glad I went; I am just in desperate need of a long nap now.
The good news is that, for the first time, I noticed a tiny sign of progress in PowerCut class today. I still can't do those scissor ab exercises for the life of me, but during a few of the exercises, I found myself being able to hold on a little longer. Not much. But a little.
Felt pretty good.