So to make this post positive, I can only say today's "speed" workout will hopefully be the one I can look back on and say, "Look how much I improved!"
4 miles
57.15 minutes
14.17-minute-miles
Only able to "speed" for 1.5 minutes at a time.
But I got out there, thanks to a friend's invite to the "My Fitness Pal" website, where I entered my "calories consumed" and desperately wanted to enter "calories burned."
(A special, special thanks to all of you who have written to me and sent such kind, caring words. Your support means so much.)
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