Wednesday, June 30, 2010

Guess you have to start somewhere...

So to make this post positive, I can only say today's "speed" workout will hopefully be the one I can look back on and say, "Look how much I improved!"

4 miles
57.15 minutes

Only able to "speed" for 1.5 minutes at a time.

But I got out there, thanks to a friend's invite to the "My Fitness Pal" website, where I entered my "calories consumed" and desperately wanted to enter "calories burned."

(A special, special thanks to all of you who have written to me and sent such kind, caring words. Your support means so much.)

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