Tuesday, August 11, 2009
4 miles + PowerCut class
Blazin' hot! But I ran the 4 miles successfully and then went to PowerCut class (weights) at the Y. Been stretching a lot. And now it's naptime before work begins, thus probably taking my metabolism back to what it was at 7 a.m., but such is the life of a night-shifter training for a race in the dead of summer.