There really is something about seeing a smaller number on the scale that makes you feel lighter. I had a great 4-mile run today and I truly feel it's a result of seeing a happy number smiling up at me.
I wanted to do even more but had little time before work. So at work tonight, I decided to force myself to take a break and climb the stairs. There are 104 steps at The Pilot and I did the five flights three times. The stair-climbing challenge at the end of April is 580 steps, so I figure 312 is a good start. My legs are a little shaky and I'm sweaty but it was great to get out of my chair!