Well, I was pretty bummed - again - today when I woke up and the scale was up - again. I worked out so hard yesterday.
So, I overate a bit today. Nothing awful, but I wasn't perfect. I did resist ordering Chinese food and instead ate a Lean Cuisine meal. Still, the extra snacks don't bode well for the scale.
I guess I was just frustrated. Feeling lonely. Unsure of things. I hope I can do better tomorrow.
I did get a lot of work done for my class. I've practically crossed all the "work" items off my list. But, unfortunately, as I complete all this work, I realize it's going to take a lot more time than I expected. It's all coming back to me: the stress of teaching.
I'm such a broken record....