Well, I didn't get in an hour, but I got in about 40 minutes of exercise today, all trying to avoid my left shin. I did two Biggest Loser 10-minute routines (upper body and cardio) and did a bunch of leg stretches, hip stretches and a 30-second wall sit to finish it off. My legs were very wobbly at that point.
Even though the BL exercises are only 10 minutes a day, they seem to be a nice way to get in some extra stuff I tend to neglect. The routines are very similar to the exercises in the Body Pump class I used to take (which was an hour long).
Early work shift today, so I better get moving.
Subscribe to:
Post Comments (Atom)
Don't give up on your goal! Take a couple of 10-minute breaks and walk the halls tonight! :)
ReplyDeleteI wish I had seen your comment before now (11 p.m.)! But I'm banking on today not being one of the five days of hourlong workouts....we'll see how that goes!
ReplyDelete